Tips to Prevent Food Coma After Lunch

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1 Hour




  • Employees who are keen to learn how to prevent food coma during their workday
  • Individuals who are personally interested in health, nutrition, and wellness
  • Workplace wellness committees or similar groups focused on employee health and well-being

Do you often find yourself feeling sluggish and drowsy after lunch, struggling to stay focused and productive at work or in your daily activities? This short course, “Tips to Prevent Food Coma After Lunch,” is designed to help you conquer that post-lunch energy slump. Discover effective strategies and practical tips to stay alert, maintain productivity, and avoid the infamous food coma that often follows a hearty meal.

Downloadable Resources

Course Content

  • What is food coma?
  • How does food coma happen?
  • Why do we need to avoid food coma?
  • How to prevent food coma?
  • Examples of low glycemic index food

Method of Study

  • Face-to-face or online training with interactive activities


Certification of Attendance will be awarded for participants who are with 100% attendance

Learning Outcomes

By the end of this training, learners from this training will be able to:

  • Explain food coma
  • Understand the benefits of avoiding food coma
  • Define low glycemic index food
  • Apply the methods to prevent food coma

Need Any Assistance?

For more specific information on the course details and schedule, do get in touch with us. We are also able to customise a course for your company.